Health Tips

“If you focus on results, you will never change. If you focus on change, you will get results.”  Jack Dixon Ending your emotional eating might be one of the ongoing goals that you keep on adding to your wish list!  Often, our food cravings are strong enough to get us… [Read More]

“How we spend our days is, of course, how we spend our lives” – Annie Dillard The only way to have control over our thoughts is by being mindful. What is mindfulness? and Why is it that important? The definition of mindfulness is best explained by being “the basic human ability… [Read More]

Let’s face it, it’s a confusing situation and for those who are at home watching the news closely from their TV screens and wondering when life is going back to normal again, wondering about the rosy future ahead, and trying to make sense of what will happen. It is very… [Read More]

Different outfit, same day, every day. Commute to work, perform your job, come home, kiss the kids, errands, bills, chores. Set your alarm, go to sleep, wake up, do it all over again. And again, and again, and the more you feel like you’re doing the same thing over and… [Read More]

Does this scenario play on repeat in your life? You go to work, put in a hard day’s worth of making decisions and responding to requests (fueled by caffeine, always), then fly out of the office and rush home only to find yourself feeling drained, cranky, and hungry when you… [Read More]

College students are under a lot of stress, that’s long been a given. Not only are you striving and pushing to learn and gain knowledge, stretching your intelligence and studying while trying to keep up with your class requirements and maintain a respectable GPA, but you’re also facing some of… [Read More]

The more we give our challenges weight and importance, the more they will weigh on us. Each day feels the same. You get to work feeling like, “Today is going to be a good day. I’m not going to get my feathers ruffled and I’m not going to feel stressed… [Read More]

Sometimes, we really don’t know what to do. Our minds feel cluttered with so many possible routes and options to take or try in order to better manage our personal health and relationships. Our relationships with those around us—from our loved ones to co-workers, our children, our spouses—include being mindful… [Read More]