Are you trying to reach a goal like losing weight or acquiring a new skill, but you are having trouble committing to your goal(s)? Are you in a phase that you feel blocked and lacking the motivation to keep going? Do you find yourself repeating the “I can’t do” phrase?… [Read More]
Aha Moments
About being Lonely & Loneliness
Remember: the time you feel lonely is the time you most need to be by yourself…” It seems that the planet’s social distancing measures pushed many thoughts, feelings and undesirable situations to the surface. Esther Perel- the relationship expert names it as “cocooning” which seems to be a term that… [Read More]
Building a financial compass: how to save on a Limited Budget
If you live for having it all, what you have is never enough. –Vicki Robin In life, we can’t really have it all, especially when it comes to our financial status. We all have our own dreams to accomplish, a long “wish list” to work through, places to visit, and… [Read More]
Finding Time for Self-Care as a Parent
Can we begin with first recognizing this very important truth? Self-care is not selfish. It’s worth repeating: Self-care is not selfish. While actively making time for ourselves and taking breaks from family time can cause guilt and anxiety in mothers and fathers alike, the truth is the self-care is essential—and… [Read More]
More Than Mom: Ways to Reclaim Your Identity and Feel Like Yourself
Is motherhood my identity now? Yes, I’m a mom, but is that all? How can I feel like a mom and a person, too—one who has wants and dreams alongside raising my family? I feel like I don’t know who I am anymore except that I’m a mom. You love… [Read More]
Should You Stay Or Leave? How to Deal With An Uncertain Relationship
Do you keep finding yourself wondering if someone else would be a better match for you than your significant other? Maybe you continually catch yourself complaining about how your partner isn’t there for you, constantly drives you crazy, or you feel like you don’t really know each other anymore? What… [Read More]
4 Ways To Bring More Balance Into Your Busy, Everyday Routine
Your everyday to-do list is long, right? And yet, you try to balance it all, do it all, be it all, and feel healthy and happy through it all, right? Take care of your family. Schedule a dentist appointment for Junior, don’t forget Sally is attending a birthday party this… [Read More]
Permission Not to Be Perfect: How to Let Go of Guilt
Anything can make us feel guilty. At any given time, we’re being pulled in many directions and trying to keep up with the demands of work, parenting, schooling … life. Guilt, then, can creep in easily as we’re all trying to do so much and be the best versions of… [Read More]