Three ways to make the most of this coming Lunar month. Have you ever been to a concert, a demonstration or a football match? No matter how old you are, you must remember attending some kind of mass gathering. Did you take notice of how you felt, depending on the… [Read More]
Aha Moments
Transform a Bad Day into a Fantastic One
Three Steps to Transform a Bad Day into a Fantastic One We all have days when we simply wake up on the wrong side of the bed, right? Sure, some have fewer days like that than others, but we all have mornings that just start all wrong. Have you noticed… [Read More]
What Mother’s Day Means Around the World
Beloved Blessings To All Mother’s Mother’s Day has been recognised in special ways for thousands of years. It is celebrated in over 40 countries around the world. Normally most of the countries celebrate Mother’s Day on the second Sunday in the month of May, however many countries celebrate Mother’s Day… [Read More]
Try This Exercise To Strengthen Your Mindfulness
A safe haven where you are free to be mindless-mindful-mindling… In the end, what should each of us strive to do besides reducing the continuous buzzing of noise inside our thinking minds, which, if you think about it, sounds like “hip hop” music: instead of hip hopping to music, we… [Read More]
How To Deal With Worry
A safe haven where you are free to be mindless-mindful-mindling… Under the influence of the new Bridget Jones movie,we decided to take this opportunity to make use of it in a more spiritual context. Dear Diary, 3400 calories (so what???) 35 cigarettes (that was the past…) Alcohol units: 8 (who… [Read More]
A Mindful Approach to Anger Management
“A safe haven where you are free to be mindless-mindful-mindling… “You will not be punished for your anger, you will be punished by your anger.” Buddha Unlike other forms of ego, which lurk in the background and start to run the show through reactive responses we don’t recognise, anger is… [Read More]
Exercises For Coping With Fear
A safe haven where you are free to be mindless-mindful-mindling… Fear, not hate, is the opposite of love. Isn’t that ironic? One lesson ACIM teaches is that “The opposite of love is fear, but what is all-encompassing can have no opposite…” How many times have we told someone we hated… [Read More]