Aha Moments

Positive affirmations are a useful, simple way to counteract negative self-talk and silence your inner critic.  We all have an inner monologue which colours our perceptions of ourselves and others, how we think and the way we behave.  If that voice is overly critical, derogatory or just plain mean, it… [Read More]

Over the past year or so, all of us have had to deal with the problems of living through a pandemic and adapting to life in lockdowns. While we have all faced a common challenge in COVID-19, our specific issues and our experience of coping will be unique to each… [Read More]

Online counselling is a way of accessing therapy without needing to see your therapist in person. During 2020 when many of us have had to move large portions of our life into the virtual realm, the ability to still talk to a therapist has been vital. Especially with the potential… [Read More]

Emotional Freedom Techniques (EFT) is the abbreviation of Emotional Freedom Technique; it is an energetic tool of transformation with infinite potential. It is a brief of therapeutic interventions and self-help tools, sometimes known as “acupuncture without needles” or “tapping therapy. Using this technique will help you deal with physical pain… [Read More]

We won’t always agree with our partner. At times they may make us angry, push our trigger points, and in all honesty make us feel like we are going crazy. Relationships can be complicated and a lot of this arises from miscommunication or lack of communication. Often when couples fight… [Read More]

“ Acknowledging the good that you already have in your life is the foundation for all abundance” Eckhart Tolle “Congratulations, you take now the full responsibility for your life” is the first thing you hear when you graduate from childhood to adulthood. It is your responsibility now to plan and take… [Read More]

Are you trying to reach a goal like losing weight or acquiring a new skill, but you are having trouble committing to your goal(s)? Are you in a phase that you feel blocked and lacking the motivation to keep going? Do you find yourself repeating the “I can’t do” phrase?… [Read More]

Remember: the time you feel lonely is the time you most need to be by yourself…” It seems that the planet’s social distancing measures pushed many thoughts, feelings and undesirable situations to the surface. Esther Perel- the relationship expert names it as “cocooning” which seems to be a term that… [Read More]