College students are under a lot of stress, that’s long been a given. Not only are you striving and pushing to learn and gain knowledge, stretching your intelligence and studying while trying to keep up with your class requirements and maintain a respectable GPA, but you’re also facing some of… [Read More]
Blog
Should You Stay Or Leave? How to Deal With An Uncertain Relationship
Do you keep finding yourself wondering if someone else would be a better match for you than your significant other? Maybe you continually catch yourself complaining about how your partner isn’t there for you, constantly drives you crazy, or you feel like you don’t really know each other anymore? What… [Read More]
Stressed At Work? How to Manage Stress With Mindfulness
The more we give our challenges weight and importance, the more they will weigh on us. Each day feels the same. You get to work feeling like, “Today is going to be a good day. I’m not going to get my feathers ruffled and I’m not going to feel stressed… [Read More]
Take Back Control of Your Health and Relationships
Sometimes, we really don’t know what to do. Our minds feel cluttered with so many possible routes and options to take or try in order to better manage our personal health and relationships. Our relationships with those around us—from our loved ones to co-workers, our children, our spouses—include being mindful… [Read More]
How to Heal Your Stress With Vitamin C
Did you know that frequent exposure to high levels of stress hormones exhausts the body’s physical resources, impairs learning and memory, and makes people susceptible to depression? Or that when you’re stressed, sick, or afraid, your body begins to use more vitamin C than usual? So, then, with the work-related demands (duties of parenting,… [Read More]
4 Ways To Bring More Balance Into Your Busy, Everyday Routine
Your everyday to-do list is long, right? And yet, you try to balance it all, do it all, be it all, and feel healthy and happy through it all, right? Take care of your family. Schedule a dentist appointment for Junior, don’t forget Sally is attending a birthday party this… [Read More]
How to Fight Fatigue And Find More Focus With Olive Leaf Extract
If you touch the leaves of the olive tree, you will feel an unexplained energy move through you. Who doesn’t want to experience less fatigue and find more focus? Whether it’s the demands of work that wear on our 9 – 5 minds and continue to weigh heavy on us… [Read More]
Permission Not to Be Perfect: How to Let Go of Guilt
Anything can make us feel guilty. At any given time, we’re being pulled in many directions and trying to keep up with the demands of work, parenting, schooling … life. Guilt, then, can creep in easily as we’re all trying to do so much and be the best versions of… [Read More]
