Positive affirmations are a useful, simple way to counteract negative self-talk and silence your inner critic. We all have an inner monologue which colours our perceptions of ourselves and others, how we think and the way we behave. If that voice is overly critical, derogatory or just plain mean, it… [Read More]
Blog
How to deal with Introverts and Extroverts after lockdown
Over the past year or so, all of us have had to deal with the problems of living through a pandemic and adapting to life in lockdowns. While we have all faced a common challenge in COVID-19, our specific issues and our experience of coping will be unique to each… [Read More]
What is online counselling and will it work for me?
Online counselling is a way of accessing therapy without needing to see your therapist in person. During 2020 when many of us have had to move large portions of our life into the virtual realm, the ability to still talk to a therapist has been vital. Especially with the potential… [Read More]
Become your own Healer!
Emotional Freedom Techniques (EFT) is the abbreviation of Emotional Freedom Technique; it is an energetic tool of transformation with infinite potential. It is a brief of therapeutic interventions and self-help tools, sometimes known as “acupuncture without needles” or “tapping therapy. Using this technique will help you deal with physical pain… [Read More]
6 Tips to Help You Argue Smarter Not Harder
We won’t always agree with our partner. At times they may make us angry, push our trigger points, and in all honesty make us feel like we are going crazy. Relationships can be complicated and a lot of this arises from miscommunication or lack of communication. Often when couples fight… [Read More]
How to Hold Back from Overeating
“If you focus on results, you will never change. If you focus on change, you will get results.” Jack Dixon Ending your emotional eating might be one of the ongoing goals that you keep on adding to your wish list! Often, our food cravings are strong enough to get us… [Read More]
The Real Path to Prosperity
“ Acknowledging the good that you already have in your life is the foundation for all abundance” Eckhart Tolle “Congratulations, you take now the full responsibility for your life” is the first thing you hear when you graduate from childhood to adulthood. It is your responsibility now to plan and take… [Read More]
The Secret to Self-Motivation
Are you trying to reach a goal like losing weight or acquiring a new skill, but you are having trouble committing to your goal(s)? Are you in a phase that you feel blocked and lacking the motivation to keep going? Do you find yourself repeating the “I can’t do” phrase?… [Read More]
