Sagittarius: November 30 – December 30 Sagittarius contains a very important cosmological window. Known as the month of miracles because of its energy… Time to whisk away, because Sagittarius is coming your way! Sagittarius is all about expansive growth and fun. It is a fire sign. Internally, it’s air,… [Read More]
What Is Co-Enzyme Q10 And How Can It Help?
Co-enzyme Q10 is quite a big scientific name. The first time I heard that, I felt it sounded very medical and deep. Try to repeat it: why don’t you take co-enzyme q10? I was like: reallyyyy? Wow, this must be some supplement. Then, I found out it is an anti-oxidant…. [Read More]
Try This Exercise To Strengthen Your Mindfulness
A safe haven where you are free to be mindless-mindful-mindling… In the end, what should each of us strive to do besides reducing the continuous buzzing of noise inside our thinking minds, which, if you think about it, sounds like “hip hop” music: instead of hip hopping to music, we… [Read More]
Cleopatra’s Skin Care Secret Was Apple Cider Vinegar?
Visualise this: one of the famous beauty secrets of Queen Cleopatra, well known for her flawless skin, was to clean her skin with the sour-smelling tonic known as apple cider vinegar. It seems this fermented apple juice played a significant role dating back some 5000 years to Babylonia and the… [Read More]
Tips (and a Meditation) For Scorpios
Scorpio: October 31 – November 29 The slogan of the month is ‘no fear’, even though Scorpio brings out all of our insecurities. Have ‘no fear’ stuck to your screen saver and perhaps your mirror this month. Why? These might not look like the dates you ordinarily associate with… [Read More]
What A Vitamin B Deficiency Does To Your Psyche
Meet the B family, medically or more commonly known as the Vitamin B complex. Vitamin B is known as a family simply because its members are always found together in the same foods. The B-complex family comprises eight wonderful members that play together to form all the building blocks of… [Read More]
How To Deal With Worry
A safe haven where you are free to be mindless-mindful-mindling… Under the influence of the new Bridget Jones movie,we decided to take this opportunity to make use of it in a more spiritual context. Dear Diary, 3400 calories (so what???) 35 cigarettes (that was the past…) Alcohol units: 8 (who… [Read More]
Unexpected Ways to Use Bicarbonate Soda: the Household Handyman
Bicarbonate of soda has a funny way of reminding us of cakes and baking. That small little box of white powder instantly recalls for us our mothers, grandmothers, or aunts. Who could have ever imagined the number of benefits this substance has? Only with time and increasing health awareness did… [Read More]