Compounds And Uses Perhaps one of the lesser known but very important in the Vitamin family, Vitamin K is essential for protein modification and blood clotting. Recent studies suggest that Vitamin K may play a role in treating Osteoporosis and Alzheimer’s Disease, and that consuming increased levels of Vitamin K… [Read More]
What Can We Learn From Ramadan?
Three ways to make the most of this coming Lunar month. Have you ever been to a concert, a demonstration or a football match? No matter how old you are, you must remember attending some kind of mass gathering. Did you take notice of how you felt, depending on the… [Read More]
Tips (And a Meditation) for Geminis
Gemini: May 26 to June 24 Before reading any further, breathe in, count to three, and then breathe out. Repeat the process again, and then one more time. Now you may continue reading! The reason we asked you to do a breathing exercise is because Gemini is the ruler of… [Read More]
Black Seed Oil: The Elixir Of Life
Black Seed Oil …… The seeds of the annual flowering plant, Nigella Sativa, have been prized for their healing properties since time immemorial. While frequently referred to among English-speaking cultures as Roman coriander, black sesame, black cumin, black caraway and onion seed, it is known today primarily as black seed,… [Read More]
Transform a Bad Day into a Fantastic One
Three Steps to Transform a Bad Day into a Fantastic One We all have days when we simply wake up on the wrong side of the bed, right? Sure, some have fewer days like that than others, but we all have mornings that just start all wrong. Have you noticed… [Read More]
Can an Endocrinologist Help You?
Dr. Walid Khairallah opens up about his Secrets to a Life Well Lived Dr. Walid Khairallah is a consultant in endocrinology at the Bellevue Medical Centre, and the manager of Green Clinics, a center for Integrative Medicine based in Beirut, Lebanon. He is known for combining nutritional therapy and lifestyle… [Read More]
What Does Your Celtic Tree Astrology Say About You?
Which Tree Are YOU? Secrets of the Celtic Trees Celtic Tree Astrology is based on the ancient idea that the time of our birth is pivotal to the formation of our personality and behaviour. The Spiritually savvy Celts, particularly The Druids, were expert observers. Over time, they recognised that a… [Read More]
Tips (And a Meditation) for Tauruses
Taurus: April 25 to May 26 The secrets of this month are healing and inner reflection. The new moon of Taurus gives us an opportunity to examine our inner selves. Though this month will start out very slow, with things you want to accomplish taking much more of your perseverance than usual,… [Read More]