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Aha Moments
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How to write your affirmation

Positive affirmations are a useful, simple way to counteract negative self-talk and silence your inner critic.  We all have an inner monologue which colours our perceptions of ourselves and others, how we think and the way… [Read More]

Aha Moments
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How to deal with Introverts and Extroverts after lockdown

Over the past year or so, all of us have had to deal with the problems of living through a pandemic and adapting to life in lockdowns. While we have all faced a common challenge in… [Read More]

Aha Moments
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What is online counselling and will it work for me?

Online counselling is a way of accessing therapy without needing to see your therapist in person. During 2020 when many of us have had to move large portions of our life into the virtual realm, the… [Read More]

5 ways to relieve stress and anxiety in 5 minutes

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