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self care parent
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Finding Time for Self-Care as a Parent

Can we begin with first recognizing this very important truth? Self-care is not selfish. It’s worth repeating: Self-care is not selfish. While actively making time for ourselves and taking breaks from family time can cause guilt… [Read More]

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more than mom motherhood identity
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More Than Mom: Ways to Reclaim Your Identity and Feel Like Yourself

Is motherhood my identity now? Yes, I’m a mom, but is that all? How can I feel like a mom and a person, too—one who has wants and dreams alongside raising my family? I feel like… [Read More]

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get out of a rut routine
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Get Out of a Rut and Build Routines (That Aren’t Boring)

Different outfit, same day, every day. Commute to work, perform your job, come home, kiss the kids, errands, bills, chores. Set your alarm, go to sleep, wake up, do it all over again. And again, and… [Read More]

5 ways to relieve stress and anxiety in 5 minutes

RELIEVE STRESS & ANXIETY IN 5 MINUTES OR LESS!

 

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