Qi flow yoga focuses on…
…elevating and opening your body’s chakras, awakening your body’s energy, and developing healthy energy flow. This creative and relaxing yoga technique is not rooted in intense physical activity. Rather it helps you reach a state of oneness.
Body Mind Consultancy (BMC) offers qi flow yoga classes in London and Beirut. You only need an open mind, comfortable clothes, a shawl, and a yoga mat to join. For best results it’s best to stop eating and to avoid caffeinated beverages two hours before class.