We won’t always agree with our partner. At times they may make us angry, push our trigger points, and in all honesty make us feel like we are going crazy. Relationships can be complicated and a lot of this arises from miscommunication or lack of communication. Often when couples fight… [Read More]
Blog
How to Hold Back from Overeating
“If you focus on results, you will never change. If you focus on change, you will get results.” Jack Dixon Ending your emotional eating might be one of the ongoing goals that you keep on adding to your wish list! Often, our food cravings are strong enough to get us… [Read More]
The Real Path to Prosperity
“ Acknowledging the good that you already have in your life is the foundation for all abundance” Eckhart Tolle “Congratulations, you take now the full responsibility for your life” is the first thing you hear when you graduate from childhood to adulthood. It is your responsibility now to plan and take… [Read More]
The Secret to Self-Motivation
Are you trying to reach a goal like losing weight or acquiring a new skill, but you are having trouble committing to your goal(s)? Are you in a phase that you feel blocked and lacking the motivation to keep going? Do you find yourself repeating the “I can’t do” phrase?… [Read More]
About being Lonely & Loneliness
Remember: the time you feel lonely is the time you most need to be by yourself…” It seems that the planet’s social distancing measures pushed many thoughts, feelings and undesirable situations to the surface. Esther Perel- the relationship expert names it as “cocooning” which seems to be a term that… [Read More]
Achieving Mindfulness in a stressful situation
“How we spend our days is, of course, how we spend our lives” – Annie Dillard The only way to have control over our thoughts is by being mindful. What is mindfulness? and Why is it that important? The definition of mindfulness is best explained by being “the basic human ability… [Read More]
Building a financial compass: how to save on a Limited Budget
If you live for having it all, what you have is never enough. –Vicki Robin In life, we can’t really have it all, especially when it comes to our financial status. We all have our own dreams to accomplish, a long “wish list” to work through, places to visit, and… [Read More]
7 Useful Tips that can brighten your day & keep your spirits lifted…
Let’s face it, it’s a confusing situation and for those who are at home watching the news closely from their TV screens and wondering when life is going back to normal again, wondering about the rosy future ahead, and trying to make sense of what will happen. It is very… [Read More]
