About Us

Your partners in health, healing, and happiness


The rush of modern life makes it hard to stay well.

Most days, we do our best to juggle it all: work, family, friends, love, health, time for ourselves…just to name a few. But the truth is that for most of us, there’s simply too much going on. Too much being asked of us. Too much to keep up with… and so something has to give.

The result: we feel unwell, out of balance, disconnected. The good news? We’re here to help you change that.

If you’re here, you might be struggling to keep up with the demands of life, work, or love (or all of the above). Perhaps you’ve had a sudden change in your life or health that is making it particularly difficult to cope right now.

Or maybe there’s something that’s been going on for a long time that you’re finally ready to get help with: mentally, emotionally, physically, spiritually…

At BMC, we work with people from all walks of life to help them find their path to healing.

We help people recover and heal from…

So that you can go about life with a sense of wellbeing, balance and confidence—no matter what life throws at you.

Learn How We Can Help

BMC gave me back power over my life.

I learned through the BMC process a new way of dealing with life and my problems. I also learned that I can control my thoughts and that gave me back power over my life… besides the beautiful energy that makes you feel at home, what I like the most about BMC is that I was accepted without any labeling and that made me accept and love myself.


Our guiding beliefs


Your path, your way

Nothing in life is black and white, and what works for one person might not work for another. The same is true for each person’s journey to healing and wellness.

We’re here to help you uncover the best path forward for you, and we’ll be right there beside you each step of the way.


Learning for life

We’re committed to lifelong learning & discovery, which means while we’re experts in what we do, we don’t pretend to have all the answers and won’t tell you how to live your life.

Instead, we’ll help you ask the right questions, learn from experience, and listen to the lessons life wants to teach us.


Community healing

It’s harder to heal alone. Our mission is to create a community of like-minded people who will accept, support and encourage each other in health, healing, and happiness.

From our one-to-one sessions to our growing online community, you’ll always be supported on your path to wellbeing

Meet team BMC


Owner & Founder

Karen (also known as Kay) established BMC in 2010 with a vision to create an online and offline healing hub for like-minded people around the world. Karen has been an alternative health professional for over 10 years and holds a PhD in transpersonal counseling, along with several specialised certificates and degrees, including a MSc in Metaphysical Sciences, a Diploma in Spiritual Coaching and a PGD in Positive Psychology & Transformational Coaching.

Kay loves helping her clients take back control of their health and wellbeing through a positive, strengths-based approach to integrative psychotherapy and problem solving.



BMC Coach & Mentor

Jana, the author of Dream Revelations and a Heart Intelligence Specialist (trained by the Heart Institute in London), is one of the coaches and mentors at the Body and Mind Consultancy (BMC). She has an MA in Theology and Philosophy plus a fascinating background in business and conflict resolution.

Jana integrates spiritual tools and practical philosophy to help her clients feel more ease and positivity in their day to day lives. Jana is an expert at combining the head and heart in her work, for a deeper sense of connection and meaningful change.


Learn how we can work together